What's Included?
✓ App Access Instantly
✓ Lauren's Meal Plan for 6 weeks
✓ 100+ Different Meal Options
✓ Custom Macros & Meal Generator
✓ Laurens Workout Routines for 6 weeks
✓ Weighted Sessions
✓ High Intensity Interval Training (HIIT) Cardio
✓ Low Intensity Steady State (LISS) Cardio
✓ At Home/Gym Body Circuits
✓ Female/Male specific workouts and meals
✓ Weekly check-ins and accountability
✓ Support group access
✓ Live video chat with Lauren for Q/A once a week
✓ 1 on 1 messaging with Lauren
✓ Video demonstrations of every workout
✓ $3,000 in cash prizes!
Who is it for?
I created this program for those with limited time:
✓ Workouts are 30-60 minutes long.
✓ Training 3-5 days per week.
✓ Enjoy easy-to-make, delicious recipes with minimal prep time & minimal mess.
✓ Beginner, Intermediate, Advanced Gym or At-Home workouts
✓ Standard, Vegetarian, Vegan, Pescatarian & Keto friendly meals
✓ Have a support group of like minded individuals.
Laurens Progress App provides you with customized nutrition options & is recommend for training of women & men who are aiming for a total body transformation.
What will you achieve?
✓ Results that last.
✓ New sustainable healthy life style habits.
✓ Total body transformation.
✓ My personal secrets to maintaining gym/life/social balance.
✓ Be part of a like minded supportive community.
✓ You'll get to have date nights, cheat meals & even drinks.
You'll also have a chance to win upwards of $1,000 USD for a total body transformation with other cash prizes available to the top 5 individuals.
How much to enter?
The challenge entry is a one time payment of $189.99 USD for the Standard Entry. I have also included a $99 Lite option for those that don’t need weekly feedback and don’t care to try and win the cash prize. You still get all the other benefits.
Can I do a Payment Plan?
Yes, simply select Partialy as your payment option at checkout and split your payments into two.
Do I need to live in the USA to enter?
No, this program is open to anyone around the world.
Is this for Women only or can Men join?
This is both for men and women. The program is designed to be scaleable, with options for men and women.
I’m Vegetarian, Pescatarian, Vegan or Other. Will this work for me?
Yes, I provide ALL those food options along with the a fully customizable meal plan. I have also provided a custom Macro calculator that will help guide your meals for you and hit your daily goals.
How many spots are available?
Availability is limited – I will close registration once all spots are filled up.
Do you personally help keep me accountable & on track?
I do my very best. You have weekly check-ins, optional homework workouts, weekly LIVE sessions to answer questions and more.
What will I get access to on the start date?
App Access, Workout & Meal Plans, Access to the support group, Initial Check-In form, All other supporting info & instructions
How is the winner chosen?
At the end of the 6 Weeks, those that want to will submit their final photos. The best overall transformation will win the cash prize – sent via PayPal. The winner is not chosen by the person who looses the most weight, but by many factors. Please see past client winners on my Instagram, YouTube or on my website to get a better idea of who has won in the past.
Do I need a gym membership?
No! I have an entire at home section and body circuits options that I personally do all the time. I have had people win the challenge doing JUST the at home guide. A gym is always a good option to have but it is not required.
Are results guaranteed?
If you follow the meal plan and the workouts, you will see results – guaranteed! I have helped thousands of clients lose weight & put on muscle mass and start a healthier lifestyle
Can I share this program with a friend?
No. Each program comes with many benefits tied to your personal login and account including things like your Weekly check-ins, support group & more. Everything is tied to one person, plus sharing the info would be wrong, hurt my feelings and be illegal
