LAUREN DRAIN

Fitness Professional

FITNESSBarbell-96

Stay motivated. Focus on the good. Forget the negatives. Surround yourself with positive people.

NUTRITIONPill-96

Eat clean. Believe in your decisions. Be confident. Your body will respond to what you feed it.

KNOWLEDGEIdea-100 (1)

Study and learn. You will never know everything, that's OK. Find new information. Apply it.

RESULTSUnknown Status-100

Results come in different forms. It's not about numbers. It's how you feel. Work hard, it's only for yourself.

On CNN | NBC | Oprah | Workout Magazine

Registered Nurse

I have been a cardiac registered nurse for over 8 years. I have worked in an intermediate ICU setting (step-down) as well as a charge for the last several years working on every floor of the hospital. I can help run a code, teach a patient about

WBFF Pro

My personal show prep experience is unlike any other out there – In 12 months I competed in 6 shows in both the Fitness and Diva Bikini Classes. I made a New Year’s Resolution Jan 1, 2013, to "get in the best shape of my life." I signed up for

Transformation

I wasn’t always a "fitness model"; in fact I’ve only been one for about a year. Before 2014 I did Crossfit, adventure races and was also able to write a New York Times Best Seller about my previous life. I’ve been on CNN, MSNBC, 20/20, 60

MealPlanIt has taken years of experience, knowledge, and results to shape these programs into goal oriented, inspirational tools. My hope is to provide the best knowledge to the best people.

Booty Start – Stage 1

Help with weight loss and toning of the booty – best way to explain it is: going from a size 14 pants to a size 10. The workouts will range from things you’ll be able to do at home ...

$79.99 $39.99Details >

Ab Define

Want to know how to build or isolate those abs and make them pop – this guide is designed specifically for this target muscle group. All workouts are geared towards building core...

$79.99 $39.99Details >

Ab Define

Want to know how to build or isolate those abs and make them pop – this guide is designed specifically for this target muscle group. All workouts are geared towards building core...

$79.99 $39.99Details >

Workout Plan

Want to know how to build or isolate those abs and make them pop – this guide is designed specifically for this target muscle group. All workouts are geared towards building core strength and enhancing abdominal definition. You'll gain instant access to the guide via my website after your purchase, no downloads required.

$99.99 $39.99Details >

Custom Program 8 Weeks

Want to know how to build or isolate those abs and make them pop – this guide is designed specifically for this target muscle group. All workouts are geared towards building core strength and enhancing abdominal definition. You'll gain instant access to the guide via my website after your purchase, no downloads required.

$399.99 $349.99Details >

Booty Start – Stage 1

Help with weight loss and toning of the booty – best way to explain it is: going from a size 14 pants to a size 10. The workouts will range from things you’ll be able to do at home to those needing a gym – this is a great guide to help you get started with a schedule and isolation workouts that are designed to target the specific muscle group.

$79.99 $39.99Details >

Ab Define

Want to know how to build or isolate those abs and make them pop – this guide is designed specifically for this target muscle group. All workouts are geared towards building core strength and enhancing abdominal definition. You'll gain instant access to the guide via my website after your purchase, no downloads required.

$79.99 $39.99Details >

Workout Plan

Want to know how to build or isolate those abs and make them pop – this guide is designed specifically for this target muscle group. All workouts are geared towards building core strength and enhancing abdominal definition. You'll gain instant access to the guide via my website after your purchase, no downloads required.

$99.99 $39.99Details >

Custom Program 8 Weeks

Want to know how to build or isolate those abs and make them pop – this guide is designed specifically for this target muscle group. All workouts are geared towards building core strength and enhancing abdominal definition. You'll gain instant access to the guide via my website after your purchase, no downloads required.

$399.99 $349.99Details >

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