Dear Nurses

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My personal story of the ups and downs associated with working a stressful nightshift position while training for multiple fitness shows & becoming an a Fitness Model.

Dear Nurses,

IMG_3581My name is Lauren D Kagan and I wanted to share my personal struggles & success story of becoming a professional fitness model all while working a stressful night shift nursing job. Both my peers & personal training clients have asked me countless times how I did it, how I dealt with all the struggles related to working as a nurse, while working night shift, while having a “life” or being a spouse or etc. How did I find the time to work out, how did I keep my diet on point, how did I deal with stress at work or unhealthy temptations? Well, here is how I did it – and I hope many of you can relate to my own experiences.

I have been a registered nurse for almost 9 years now. I have been in healthcare since I was 15 years old working as a secretary, a telemetry technician, a CNA, and eventually I graduated with my BSN in nursing. When I turned 21, I started working as a RN on a medical/surgical telemetry floor and fell in love with Cardiology. I went on to work on a cardiac step-down unit learning some very advanced cardiac technology and skills such as how to manage patients with L-VAD (left ventricular assisted device that does the heart pumping even if the patient is in a V-fib electrical rhythm). I cared for cardiac/cardiothoracic surgery patients for about 7 years when I decided to expand my knowledge and skillset to the RN Float position. I am ACLS/AED certified and have been for 8 of my 9 years of nursing. I have worked every shift: days, evenings and eventually settled for nights. I have worked as a charge nurse on all the units I’ve worked on including when I floated. I wanted to share my story of how my nursing career led to a lot of stress in my life and how I decided to overcome it. I wanted to improve my physical health, my energy levels, aesthetics and overall happiness.

When I turned 28, I was faced with several life decisions: do I go back to school to advance my nursing career? Do I go on to start a family with my husband whom I have been married to for a year? Do I continue to work full time night shift for years to come? Do I succumb to the natural stresses and influences that my job generates? I decided my priority became my health and my physical wellbeing. I noticed all too often that the “life of a nurse” seemed to have somewhat of popular tendency: go to nursing school (where oftentimes health and stress management takes a backseat), find a job (with ANY shift or ANY floor you can find), settle down (with your significant other), advance career further (become a PA, APRN, etc) and/or start a family. This pattern generally did NOT include making health a priority for the nurse. Instead, I witnessed myself and my fellow nurses stressed, overworked, with little to no time for breaks, malnourished, working long hours on very little sleep, low energy levels and making tons of bad food decisions given the circumstances and work environment. I, myself, fell victim to all of the above and woke up one day feeling like I was on a downward spiral. I was extremely stressed, unhappy with my daily diet choices, my physical appearance and everything else you could think of. Mind you that during all of this I was still considered a very “active” and healthy person by many. I mean I had run three Spartan Races, 2 Tough Mudders, multiple 5Ks and I did CrossFit for some 3 years even partaking in a few local competitions. Even though many saw me as being strong & fit, I was far from “healthy”. Over the years I had made little to no improvements to my eating habits, stress management, sleep schedule, portion control or etc. I was simply working out to try and offset all the poor decisions I was making on the daily; and it had finally caught up with me. During the holiday season alone I gained some 12lbs. I decided I needed to make some serious lifestyle changes.

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I wasn’t sure where to start, so I just made a move: I signed up for a fitness competition where I would be “forced” to adhere to a strict workout regimen and diet given that I would be stepping on stage in a bikini in front of hundreds of people in just 14 weeks. So I got a regular gym membership 2 miles from my house, a fitness coach and started my journey. My coach told me I was going to have to eat my meals every 2-3hours a day (5-6 meals a day). I learned pretty quickly the only way to eat my prescribed meals daily, was if I had “meal prepped” prior (cooking large batches of chicken/fish, sweet potatoes, veggies, quinoa, couscous, etc) and packaging them in Tupperware, storing them in the fridge with date labels, and packing them with me for work. Since I worked 3 12-hour night shifts, I decided to divide my day up strategically, on how to get all 5 or 6 of these meals eaten. I usually set my alarm for 3-4pm (if I had worked night shift prior), Ate meal 1, went to the gym, weight trained for 1.5 hours, came home, showered, changed, ate meal 2, packed meals 3-5 with me, and headed off to work the night shift. Most nurses are allotted two “15 minute” breaks, one “lunch” or 30 minute break; but we all know how little of that time we actually get to ourselves. I decided to give myself several options: Since all of my meals were packed, all I had to do was heat one up and eat it, which never took more than 15 minutes. I didn’t always eat exactly 3 hours apart, but the main goal was to get the meals in, so I made time to eat my meals while charting, one meal on my lunch break, eat another while charting later, or on my “15 minute” break.

Because it was crucial to achieving my body composition goals (increased lean muscle mass, and decreased body fat) and I noticed how the small frequent meals started to give me so much energy, so I stuck religiously to this schedule. Mind you, I was doing all of this while working as a “float” RN. I had to carry my 3 meals across the hospital to various units, and learn each unit’s dynamic or break “policy” but I made sure to get my meals in when convenient, and my work done at the same time. I did not want the excuse “I was too busy” to prevent me from reaching my own personal health goals.

I noticed my co-workers who also worked night shift, many of them, didn’t eat at all, or if they did, maybe one small or large meal at night. I totally understand this, as the body’s natural circadian rhythm is not chemically inducing eating during nighttime. However, the body is also incredibly good at adapting for survival and will adapt to alternative healthy choices. Small frequent meals (especially with the proper percentages of fats to carbs to proteins) can significantly help reduce insulin spikes, sugar highs and lows, and lead to a more energetic feeling. Another poor decision I noticed was how my coworkers only survived off of coffee. They seemed to thrive off the caffeine to get through the 3am hours and the long shift in general. Caffeine stimulates the adrenal glands to release adrenaline to spike the nervous system into overdrive. Too much caffeine too often over-stimulates the adrenal glands, the heart and other chemicals in the body. This can lead to adrenal fatigue where you don’t even “feel” your coffee anymore. In fact, you drink it hoping for an affect, when your metabolism is starting to slow down. Don’t get me wrong, I love coffee, green tea, and the effect when needed, but I also know it is not the only way to generate an energetic feeling, and I don’t want to feel addicted or in need of it to survive especially if it could damage my metabolism.

I started to notice how the nursing environment led to several struggles along the way. As I was trying to stick to my healthy meal prep, the nurse’s break room became my enemy. Every day, donuts, pastries, leftovers, cookies, take-out and cake were found in the break room. Very rarely did I cave to the cravings or pressure to eat the sweets, but when I did, I felt guilty, ashamed, and it restarted my addiction for sugar/sweets. While on my meal prep, my cravings for sugar went down significantly, anytime you break the cycle and eat sweets; you reset your body’s cravings to eat more sugar.

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I remember several times I was tempted to eat the pastries left in the break room. I avoided it all night, and for some reason seeing it, made me want it. The temptations grew stronger seeing everyone else ordering food to the unit, or indulging in the sweets, and I occasionally caved to the pressure. The guilt was overwhelming. Several times, I found myself forcing myself to throw up the sweets, feeling guilty for succumbing to the pressure. As long as I didn’t see or have access to the “bad food,” I was doing so well with my meals, my weight loss, and my diet. As soon as someone brought in bad food, which was EVERYDAY, I felt obsessed with wanting to eat it. I had NEVER before binged or purged, but the long hours circling around these treats caused me to either angrily avoid it, or cave to the craving, and feel the need to purge. After about 3 or 4 times of this unhealthy pattern I had only developed at work, I knew I had to stop this cycle. The shame and guilt began to eat at me, so I devised a plan to keep me on track. I started bringing in my own healthy snacks (like quest bars and protein chips) so that every time I saw others eating cheat foods, I could safely indulge in my own healthy sweets.

Another struggle I noticed, was how some of my coworkers would mock me or make fun of me. I almost always ate the same thing everyday: chicken/fish, veggies and sweet potatoes. Sometimes I varied the carbs but everyone saw me eat three meals a day that consisted of about the same ingredients. I got mocked for how bad my broccoli or fish made the break room smell. I got asked why do I always eat the same meal everyday. I was asked why am I still doing this when I have already lost enough weight. Coworkers would oftentimes tempt me to indulge in their tasty meals. I know their intentions were kind, but it was hard when I just wanted to stay on track with my healthy progress and not take steps backwards.

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As the weeks rolled on and I got closer to my fitness competitions, my coach put me on lower carb diets. I had never experienced the symptoms associated with this: weakness, fatigue, forgetfulness, confusion, and getting strong cravings. These symptoms were only experienced temporarily to achieve my competition body goals, but it would usually last about 2 weeks and I still decided to stay on track despite the ongoing temptations to give in to sweets or tastier meals at work.

What I quickly noticed was how the general nursing environment did not encourage coworkers to want to eat healthy or even stay on track when people tried. I watched several others try “new healthy diets” and saw how quickly the stress of the job, or the pressure to enjoy fatty/sweet foods became a stress relief. Nurses were not encouraging one another to be healthy and avoid some of the very same long term chronic health disorders that we care for on a daily basis. I couldn’t believe I was the only one who discovered how to make time for my health and fitness goals, and it was “weird” and “impossible” to others. Don’t get me wrong, I had a full blow cheat meal once a week, so I still got to indulge, but I was achieving my goals at the same time.

I experienced a variety of other obstacles to my success of dieting during my nursing job. If I had an overly busy shift, or a patient that needed constant care and attention, I would have to skip my meals, and eat them all during report (2-3 meal portions at a time). In addition, if I was having a particularly stressful shift or portion of a shift, I felt much more prone to cheating or eating bad food between my prepped meals. I also had to watch both my patients and coworkers eat things I could not have on a daily basis. Most of the time, as long as I ate every three hours, I would not be hungry and my cravings would subside. After awhile, however, I developed food boredom because I was essentially eating the same foods week after week with only a slight variation. I decided to learn how to count my macros in order to substitute more tasty foods and treats into my diet so I wouldn’t have to be so strict and still maintain the proper food intake daily.

At first, I struggled with my new schedule to try and train before work. I didn’t know if getting up an extra 2 hours earlier would help my energy levels. Normally, when I got home from night shift, I could fall asleep by 8:30-9am, sleep until 5pm, and then get ready for work. Now that I was getting up at 3pm to workout, initially I thought my energy would suffer or that I wouldn’t be able to sustain this type of schedule, especially 3 nights in a row. I was surprised to find that this routine lead to immediate weight loss, increased energy levels, and my training was an excellent release of stress prior to starting my shift. I felt control, a renewed sense of pride, and energized having accomplished personal goals before going into a stressful job.

Typically, throughout my nursing career, after working three long exhausting back to back shifts, which usually involved nothing other than sleeping in between, I would “do nothing” on my days off. In other words, my previous routine was to just “rest and recover” on my 3-4 days off of nursing. Now that I changed my routine to working out prior to my shifts, the idea of putting in a 1 hr workout on my day off became a lot less overwhelming. In fact, I felt less strained, more accomplished, and higher energy levels when I trained even an hour a day on my “days off.” This new found routine demonstrated that nursing did not need to be a barrier to my personal fitness and health goals.

I have gone through the fitness prep (diet and training) six times while working as a full time nurse, and even working a second per diem night shift nursing job to cover my competition bills. It is possible, and in fact, this brief period of change has propelled my lifestyle into one where health and fitness is no longer something I have to try and squeeze into my schedule. It’s a natural inclination and desire of mine to eat healthy 80% of the time, and enjoy treats 20% of the other. I train because I feel strong, healthy, fit and physically more attractive at age 30 than I was at age 24. In addition, I feel more confident, energetic, less moody and in control of my life and my priorities.

It takes small changes at first, going through some trials and errors to find the right solution for each problem that arises but it IS possible, you are NOT alone and you never know how much better you’ll enjoy your life, your career or who you will inspire by making health and fitness work with your life.

Most of my clients, especially the nurses, tell me their biggest struggles are getting their meals prepped and in (on breaks) but that once they spoke with their managers, made it a priority, and never let it disrupt their work ethic, they all have been able to accomplish their goals and not feel overwhelmed with nursing so that they can’t reach their health aspirations.

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One of the most important ways I was able to establish and maintain this healthy routine was through daily support. My husband helped prep my meals daily (spent about 30 minutes in the kitchen cooking three meals for my night). My coach kept me on track with weekly picture check-ins, nutrition guidance, macros goals and developing my fitness workouts. I noticed that my co-workers kindly adapted to my frequent eating schedule and my close friends accommodated my diet needs by always understanding if I came with my food or had to choose healthy meals while eating out. Surrounding yourself with supportive people is extremely important. I did notice several co-workers and units would try to start weight loss challenges but they were very hard to sustain given the struggles I mentioned before in the nursing culture and environment. Therefore, it is extremely important that we start to look out for one another and support the notion to get healthy and be positive influences rather than tempting one another so often at work.

Why should we as nurses put more emphasis on taking better care of ourselves? Most of you might not be interested in fitness competitions or some of the same goals I had. However, I am sure many of you are interested in a healthier lifestyle, to feel more energetic, to feel more in control of your life and body, maybe shed a few stubborn pounds and do it all while feeling less isolated when you attempt to make healthy decisions while at work. We are the future and we are some of the most educated people when it comes to what a poor diet or bad habits can lead to. Why not start now? Why not set an example to our patients, fellow nurses, friends and family and even our children that a healthy balance is attainable even while working an extremely stressful job? I’m not saying one has to avoid all sweets, social events, cravings or temptations. I’m suggesting we increase the frequency of healthy food choices and we make health a priority.

My hope is that those of you who haven’t started your health and fitness journey will now be inspired to start, those of you who have put it on the backburner will return with passion to your previous fit life and those of you who are already kicking ass will share this message with those you could help inspire. We do so much to care for our patients day in and day out. We save lives. We perform vital bedside care at the most crucial of moments. We offer all of our care for others. We have to offer a tiny bit for ourselves. We deserve to stay on the nurse side of the bed, not to end up in a hospital bed years down the road due to lack of self-care. Share this message of hope and inspiration for all the loving nurses that you know.

Wishing you all the best! Thank you for all that you do to help others! I am here for you should you need help also. If you relate, agree or like this blog I ask that you share it on Facebook or any other social media to help spread the word. You can click the button below. Love, Lauren D Kagan| Registered Nurse, BSN | NASM Certified Personal Trainer | New York Times Best Selling Author

 

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31 Comments to “ Dear Nurses”

  1. Rachel says :

    I’m currently in nursing school, and I have thought about how i will manage my diet and workout routine while working after I graduate. Thank you for this refreshing perspective that it is possible! So so many nurses are extremely unhealthy with their habits! I meal prep and get mocked a lot by my fellow students. They won’t deter my goals because I LOVE the progress I’ve made through this diet and how I feel! Thanks for writing this blog. You’re an inspiration!

    1. Brooke says :

      I am in nursing school too! I love finding other nursing students who are meal prepping and working out and being healthy. A lot of my class mates think its silly but I dont care thats the great part. Well good on you for doing that! its definitely hard maintaining my goals but its so worth it! Oh and another ahrd problem is all the water i am drinking. That gets tough when i do clinicals. Good luck with your meal prepping 🙂

  2. Sarah says :

    Thank you! Everything you talked about was so true about my job in a busy icu. I thought the only answer was to get out of critical care and find a mon to Friday 8 -5 nursing job.
    You remind me that it is possible on 12 hours shifts working as a nurse in icu.

  3. Amy says :

    I have a questions about your off days. Did you turn around your sleep schedule to sleeping at night on your days off or did you stick to sleeping during the day?

    1. Lauren says :

      I was crazy, I would normally sleep in until about 1PM and wake up and try and function like a normal individual.

      1. Amy says :

        You were crazy lol! My first day off usually consists of sleeping from 830am-4pm, wake up until about 9pm and then back to sleep to turn around to a night sleeper. Sleep overload/replenish the sleep deprivated me lol

  4. Cherie says :

    Wonderful blog! For those who are also not nurses, but strive for health and fitness all of the pitfalls still apply. Even though some don’t battle a break room our own homes can become a battleground with unhealthy choices being brought home and in weak moments consumed. Making healthy choices a priority in either scenario becomes a habit and then becomes a yearly lifestyle. One day at a time, one meal at a time, one choice at a time we can make a difference in our health whether competing or just striving for health, energy, general well-being, fitness, and enhance hotness factor. That your husband helps you meal prep is an incredible blessing. I loved how the multiple small meals helped to combat sugar spikes, and curb temptation to just fill up on bad choices as a habit. Loved how you brought not only meal prep meals but also guarded yourself by bringing healthy snacks. I have a feeling that those who made fun of you, Lauren, inwardly wished that they could use self-control and take better care of themselves as well. Loved how working out gave you more energy. As a soccer coach of 10+ years I had moms ask me where I got my energy to coach the multiple teams that I worked with and I told them honestly that I didn’t have the energy, but after running up and down the field with the players all week long that the exercise gave me the energy. I also lifted weights at the gym in between my adult games that I played. Great read! Will share! Am encouraged by you, you sharing your journey and your incredible figure!

  5. Caitlin says :

    Thank you for sharing your story! I am a new graduate working full time night shift and couldn’t help but feel alone and going through a mental battle with myself. How do I manage all of my goals SUCCESSFULLY?? You’ve helped me and shown me, I can do this and I’m not alone. You are and inspiration!

  6. Haley says :

    This was so inspiring, especially for myself who just started her fitness journey & nursing career as well! Thank you!

  7. ALLY HEFFERON says :

    LAUREN, YOU LOOK ABSOLUTELY AMAZING INSIDE AND OUT!! I DON’T HAVE YOUR CRAZY WORK BUT MUCH APPRECIATED WORK SCHEDULE BUT I DO HAVE M.S. AND WANT TO FEEL AND LOOK BETTER, I USED TO ALWAYS WORK OUT AND BE IN TIP TOP SHAPE AND NOW NOT SO MUCH AND I AM ALWAYS TIRED AND ALMOST ALWAYS FEEL CRAPPY. I WOULD SO APPRECIATE IF YOU COULD TELL ME WHAT YOU ATE AT EVERY MEAL AND WHAT EXERCISES AT GYM DID YOU DO? LIKE CARDIO, WEIGHT TRAINING ANY HELP FROM YOU WOULD BE SO GREATLY APPRECIATED AND AGAIN YOU LOOK BEAUTIFUL!!

  8. Kris says :

    hi Lauren,
    Wonderful words Thank you for sharing!
    Do you still work as a nurse?

  9. jeannette weinbrenner says :

    Thank you for sharing this. I cant even start to tell you how much this resonates with me. I had the same issues working nights. I began to resent everyone around me for getting to eat whatever they wanted. While they had pastries and pizza (the go to of night shift) I was eating chicken and veggies…when I actually got to eat. Adding 3 kids to the mix definitely made things harder. Trying to find time for myself to work out, care for my family and work around my husbands schedule is hard. During the process I admit my eating disorder habits came back, I too felt so much guilt. I would cave almost to the point of a binge, then work out extra AND skip meals to make up for it. I can say while I worked with you I was able to stay mostly on track, your support was so helpful, needed and appreciated. Especially when I felt everyone around me was trying to purposely sabotage me. At that time I felt stronger than I ever have. After I stopped working with you, I had some health issues that kept me from the gym and ended up with a severe bout of depression. The antidepressants caused rapid weight gain and slowly I fell back into my habits of binging and restricting. I’m hoping to someday work with you again. I have to admit I always looked at you as kind of a superhuman, wonder nurse. Knowing you had some of the same struggles makes me feel less guilty about my own slip ups (dont want to use the word failings even if it feels that way). Thank you for alway being so real and transparent. Thank you for letting us into that part of the struggle, I know the stigma that comes with an eating disorder. The fact that anyone really can fall prey to it, even the healthiest, seemingly got their shit together people helps lessen that stigma. Seriously girl, your journey is an amazing one, thank you for sharing it with us

  10. Scott says :

    While I’m not currently a nurse, I am a Critical Care Paramedic that will be starting a fast track BSN program this fall. I also work nights, and you’re correct on all accounts ma’am. Coworkers aren’t supportive, meal choices are bad, and gym time seems a dream at best. I’m going to try your advice gym time before work. Thanks for inspiring healthcare workers, and keep up the excellent work!

  11. Sophie says :

    Hi Lauren, a big thank you for the inspiring story. For about 2 years I’m working as a home nurse, so eating 5-6 meals a day isn’t always easy when you are always on the road. Eating while driving in the Belgian traffic, very entertaining .
    Another struggle is the chocolate and cookies we get from our patients on a regular basis, and they don’t always accept no for an answer.

    I’ve been following you for a few months now and I’m going to keep doing that.
    Thank you again for all the inspiration you gave me!
    Greetings from a Belgian nurse

    Ps. Sorry if my vocabulary isn’t always correct

  12. Dr. Juned says :

    I have read all of the struggles that you have been through. It’s never easy for a medical professional to devote time for the fitness
    But I appreciate you courage and struggle that you have been through your nursing carrier. I being a medical Doctor is also spending some time in Gyming daily. I have also been benefitted by Gyming but I have not been able to fallow diet regular.. I take protein shakes.. BCAA etc. I m looking forward to develop 6 packs in near future . So if u like u can give some valuable suggestions regarding diet. As per now I am taking protein diet but also some carb diet as well

  13. Alexandra Sarkozy says :

    Currently I work at Strong Memorial Hospital in Rochester, NY as a patient transporter. I am always on the go and it’s hard to get meals in sometimes but I make a huge effort. I’ve done 2 bikini shows and prepped while working crazy hours and seeing all the temptations in the break room (monthly pot luck dinners, holiday dinners/desserts, etc). I definitely see what Nurses have to go through….and that’s one of the sole reasons I didn’t go into Nursing. I didn’t want to lose myself and take a toll on my health before I reach 50.

  14. John mael says :

    Really interesting to read. It’s a real hard work, my mother did this work for 32 years in France. And yes she made a lot of sacrifices on her health.
    Your blog is a real good motivation to deal with the food struggle.
    It gave me some extra motivation to keep pushing myself forward in my goals.

    Support from France. I hope that you will write more.

  15. Kim Forward says :

    Thank you so much for writing this! I feel like I can relate with just about everything in your story. I am a CT Tech who works at night and I was finally sick of feeling tired all of the time. I work 4 9 hour night shifts and it was becoming difficult to be energetic on my days off with my family. I am starting week 3 of no sugar and no grains and have so much more energy! I do have a grain intolerance so this was the best step for me to get on the right track and clean out my system. Great work, I am excited to reach some of my own goals and I thank you for the extra motivation,

  16. Christina says :

    As a soon to be nursing student, thank you for your story. As a CNA I’ve seen the struggles of living an unhealthy life! Especially working nights. Hence why I am make the steps to be healthy before I get there. Thank you!

  17. Jocelyn says :

    I am not a nurse, but I do work in law enforcement and can related to the long hours/ short turn arounds.

    Sometimes I’ll put so many hours in a week at work that I feel sleep deprived and on my days off I just want to catch up on sleep. It’s hard to get up after working a double (16 hour shift) with 8 hours off then going back in for another 16.

    I guess sleep is going to be one of those things I’ll have to sacrifice, even on days where I’m working doubles/ turn arounds, in order to get my workouts in.

  18. Lauren Delizia says :

    Wow. As I just finished eating McDonalds after just putting my 2 year old down for a nap and working a night shift in the CICU last night, this was so incredibly relatable for me. It’s everything I have been experiencing. I am 30 years old and I have been doing it for 4 years now. Before I was a Cardiac RN I was a Health Fitness major working at a cardiac rehabilitation center. I don’t even recognize myself today as the person I was then.

    To say that I have fallen down the hole of stess, fatigue, and an unhealthy lifestyle, is 100% on point. Stuck in a rut…yep. 100%. That vicious cycle of drinking coffee you mentioned, holy sh*t is that the truth. The temptations? Cake, chips, dip, doughnuts, chocolate etc etc in the break room and I literally have zero will power to ignore it.

    I have shamed myself for some of the same struggles in the past…starving, binging, purging. I don’t do it anymore, but yes, I have struggled.

    You have inspired me immensely. Thinking about my health and how on earth I am going to turn it around is literally a DAILY struggle for me. I want to do it. I NEED to do it. But how in the heck am I going to do it? How can I muster up the energy to take that first step? How can I stick to it? How can I not fail and risk feeling even worse about myself? All of these thoughts and feelings combined with the constant fatigue and stress can often lead to physical pain and depression too. This is where I lose myself! It’s such a deeply personal and emotional struggle, considering that my WHOLE life I considered myself healthy, active, and fit, but somehow I have lost it all along the way.

    Thank for you the inspiration and for forcing me to dig a little deeper within myself. I would love to chat more about it if you have the time.

    Your fellow nurse,
    Lauren

  19. Thanks, I have recently been searching for information about this subject for a while and yours is the greatest I’ve discovered so far. However, what about the conclusion? Are you positive in regards to the supply?

  20. Yanira Cuevas says :

    As a night shift nurse this is very inspiring. I know too well the struggles of unhealthy meals or not eating at all. Stress makes you want to pick up that brownie, cookie, etc. My struggle is not only unhealthy choices but an inactive lifestyle. I am trying to work on changing this but I know it will take a lot of willpower considering major my sweet tooth. But thank you for the inspiration and you look great!

  21. Nina says :

    Hey Lauren,

    wonderful words, thank you so much! I am working as a Surgical nurse, i can really not eat all 3-4 hours, because i can not move from my table. Hope i can fix this in future like you!!! If you have a few tips, will be great to listen it. Thank you for your inspiration <3 you look amazing!

  22. Starie Farquharson says :

    I work nights as a manager at a hotel and though I may not be a nurse I definitely feel the struggle of what, how, and when to eat during night shifts. Balance is super important and living a healthy lifestyle is number 1 in my eyes. This has helped drastically and I will start to take some of these suggestions from your blog. I already workout 5 times a week and eat healthy, but there is always room for improvement!!

  23. CarterJGrass says :

    Hello, this weekend is pleasant for me, since this point in time i am reading this great educational post here at
    my home.

  24. Dixie says :

    You’re such an inspiration! I am currently active duty military, and our busy schedules often leave little time for working out and eating healthy. Like you mentioned, it is so hard to try and eat healthy when you have a break room full of sweets, or monthy potlucks full of foods that, while tasty, aren’t all the great for you. I have two years left on my contract, and am working towards a BA in nursing, and one of my biggest fears about the career was how busy I would be, and whether or not I would have time at all for a healthy lifestyle. But after reading this, I know that it is possible. Thank you for your inspiring words, and enthusiasm to help others. I’ve ordered your 12 week plan, and am currently waiting to hear back from you. I am looking forward to hearing from you, and to better my lifestyle.

    Thank you so very much! You have no idea how much you’ve inspired me to change my life. Take care!

  25. Anina Selenski says :

    Hey Lauren 🙂
    Thanks for sharing your story with us!
    The knowledge that i’m not alone helps me to accomplish my dreams and to go on with my goals.
    I trained for over a year now but I didn’t see the results I could have or (I think) deserve.
    Otherwise I think I made lots of mistakes like ,,training against my body” or train ,,to hard”, so I have to spend the following days by laying in my bed with muscle soreness. All in all didn’t believe enogh in myself.
    Now i want to change something. I realised that all starts with my mind and my thoughts.
    If they change everything will fall into place.
    I read your whole story (even if it’s in english and that’s not my mother tongue as you probably realized ;-D)
    You encourage me.
    THANKS LAUREN! YOUR MY IDOL ! THANKS A LOT !
    Kind regards, Anina 🙂

  26. Aptin says :

    Are you considering starting a family soon with your husband? How will that affect your regiment

  27. Great post.Thanks Again. Much obliged.

  28. Nadine Belcher says :

    Thank you Lauren. I am a RN of 3 years and 4 years ago lost 30kgs. I have been dealing with a chronic back at 38 years old and have found myself sleeping in a chair for the past 18 months. I have since put 10kgs back on and like u mentioned I struggle to eat at work more so often for the lack of breaks. Whilst there is a lot of exercise I can’t do atm due to needing a full disk replacement in the next few months I have recently been trying to get back into working out as much as I can with what I can. I’m determined to move this 10kgs again and get back to the strong confident and happy person I was 18 months ago. You have tho reinspired me to make my diet at work a priority and something I need to work and focus on. Your right it is so important and all the working out is pointless if my diet or lack there of 4 days a week at work is nonexistent. So thank you