• Instructions

    Please fill in all the information that you have, make sure its accurate before clicking the submit button. If you made a mistake you will need to re-submit the entire form for that week. This form is in Pounds & Inches, please ensure you are using these values, google conversions if you need to. Be consistent on the time of the day you take measurements, the location of your photos and what you are wearing.

  • Weight

    Please enter your weight in pounds - if needed please use Google to convert your numbers.
  • Please enter a value between 50 and 400.

  • Measurements

    Use this section to enter & update your measurements. To see how to measure yourself please refer to the Measurements Tab under The Basics section of the program. These must be in Inches and if you need to use Google to convert your numbers. We've excluded your Chest measurements for this check-in form as its the one that causes issues/variation for many - please still record it for your personal use, we're just not asking for it on this form.
  • Weekly Survey


  • Photos

    Please upload your photos here. These will be used by me for weekly comparisons to better assist you & to help keep your accountable. I ask that you crop in on the photo to best showcase your body vs showing the room you are in.
  • I highly encourage you to allow me to share your images demonstrating progress for chances to be featured on my Instagram, SnapChat, Facebook and Facebook Support Group which can help boost confidence and motivation. Also, in order to be eligible for the top ten cash winners, you have to check Yes.
  • Accepted file types: jpg, gif, png, jpeg.
  • Accepted file types: jpg, gif, png, jpeg.
  • Accepted file types: jpg, gif, png, jpeg.

  • Intake

    Optional: If you are doing the Macro approach please enter your numbers here for each week. You may skip this section if you are following the suggested meal plan or don't know your Macro numbers.
  • Please enter a value between 1 and 100000.

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