Many of you have asked me how to tone, sculpt or build a booty – these programs are designed to help you select the program that best fits your current needs. With Booty Pop Stage 2 you’ll get isolation workouts that are designed to help you promoting muscle growth & definition. This program is designed for those that have either completed Stage 1 or those that are comfortable with Back Squats, Cable Kicks, Lunges and more. Unless you are just starting out I feel that this is the best program that will fit most peoples needs. Remember, that your booty is the largest muscle group that you have and to build one takes time and the proper approach – you cant just do leg raises at home and a few body weight squats and expect great results. I designed the 3 stages specifically so you can jump onto the program and work your way to the next one while become more educated about what workouts to do, how many sets and how often.