Get a detailed meal plan that you’ll be able to use week after week. I help guide you with Macro counts and provide multiple food options so you are able to substitute things in and out. For example if you don’t like chicken you can use ground turkey or a fish to get your protein intake in for that particular meal. In the end this is designed to kick start a healthy eating habit and to better understand what it takes to get you the results you want. Most of my challenge contestants follow a plan just like this.