Spring Slim & Build
$99.99 – $189.99
Yes you can still join late! Lets get that summer body NOW! As your personal trainer & coach I will help guide you through transformational workouts, introduce you to healthy and sustainable nutrition plans and keep you motivated & accountable with ongoing support for 6 weeks. All this at just at about $15-$30 per week. Not only has this program worked for me but it has also worked for over 20,000 women and men that have completely changed their lives by incorporating it into their every day lives.
As a Nurse I can relate to the struggles!
Don’t spend another minute wishing you had started sooner – team up with me and the other participants to start off the summer in the best shape of your life, and possibly win a few thousand bucks in the process ($3,000 in cash up for grabs to the top 3 transformations). The private Facebook group will bring us all together where we can support and encourage one another. I will also be doing Live Q&A sessions and offering up additional support. Who better to look to for advice than someone who has made a personal transformation of their own? I can relate to your struggles – I’ve been through it all. As a registered nurse & certified personal trainer with years of experience I am certainly qualified to help!
Availability is limited, sign up now before the program sells out! Please see additional details below under Product Description, FAQs & Results Tabs as they go over everything that is included. Also make sure to check out the client testimonial Video below in the description 🙂 The entry fee is a one time payment in USD & you get everything listed below with your entry. I have also included the ability to split up your entry fee into two payments. Additionally I have included the LITE option that is discounted to $99 but will not include my weekly feedback or a chance to win the cash prizes. However you will still have access to personal Check-Ins and the Facebook Support group where you can ask general questions and participate in the LIVE sessions with me.
Standard Entry: $189 grants you full access & benefits.
Lite Entry: $99 full access minus weekly feedback & prize money.
I am constantly receiving emails asking what I eat, how often, how do I train & what my workout schedule looks like, what I do to target certain problem areas & etc. Consider this your inside look into my training, diet & more. I’ll introduce you to my personal workouts and meal plan for six weeks, all at a discounted rate. You’ll receive my personal guidance and support through Live Q&A sessions in a private Facebook group, weekly check-ins with my feedback to keep you motivated and accountable, and the help of the entire community of participants that are doing the program along with you. We’re in this together, so I’ll be doing the program too. The meal plans and workout routines I provide will closely mimic my own, and as you’ve seen from thousands of previous clients, and me personally – the results speak for themselves. It clearly works, and the cash prizes are a pretty great motivation! No, this is NOT a crash diet. I do not believe in or condone unhealthy weight loss practices. This is a lifestyle change that the majority of my clients actually continue to live by for months, even years, after the fact. I promise you, during my program you will never feel hungry, you will always have support and guidance, and if you really commit, you’ll change your life.
All of the workouts are beginner friendly with 2 additional intensity levels (Intermediate & Advanced) for those who want to push themselves further. The meal guide is easy to follow with over 100 different options/variations. I only prescribe simple and clean foods with no crazy gimmicks or hard to obtain items. The ultimate goal is to help provide you with structure and, most importantly, information/knowledge of what to do, what to eat, when to eat it, how often to work out, and for how long. With your one time Standard Entry of $189 you’ll get access to all of the following (a Lite Entry option is also available with minor limitations):
- Starting March 17th and ending April 28th
- My Meal Plan for 6 weeks (Standard, Vegetarian, Vegan, Pescatarian & also Keto Friendly)
- My Workout Routines for 6 weeks (Beginner, Intermediate, Advanced. Gym or At-Home options)
- My built-in Macros calculator for guidance
- Female and male specific workouts and meals
- Weekly check-ins and accountability
- Check-in progress report
- Facebook Support group access
- Live video chat with me for Q/A once a week
- 1 on 1 messaging with me
- Step-by-step photo instructions of every workout
- Video demonstrations of every workout
- 1st place wins $1,250 cash
- 2nd place wins $1,000 cash
- 3nd place wins $750
- RESULTS! (See Results Tab above for videos)
- Lite Entry Option available at $99 with limitations that exclude weekly feedback from Lauren or Cash Prizes
What’s Included: With your entry, you get the Meal Plan, Workout Plan, FB Support Group, Weekly Check-Ins and my Personal Guidance. I’ll help you understand the value of healthy nutrition through either Macro counting or my provided meal plan, and give you multiple substitutions so you are able to swap out foods as needed. For example, if you don’t like chicken, you can use ground turkey or fish to get your protein intake for that particular meal. For the workouts, you’ll get a detailed workout plan to use each week. I have personally done every workout included in every plan, and will do most of them along with you during the six week program, we are in this together. The workout options include Beginner, Intermediate, and Advanced levels, allowing for modifications as needed. Each workout includes the number of reps/sets, as well as photo and video demonstrations.
Real Clients, Real Results & Real Testimonials
You’ll never go hungry – I offer over 60 different meal options to accommodate all different type of diets. Here are just a few samples of the meals you’ll have access to. These are simple, healthy whole foods; I do not prescribe crazy hard to get meats or expensive products.
How do I get my plan: After purchasing, you’ll receive instant access to the program information, however, the meal plans and workout routines will be unlocked around March 15th with all the details. You will receive an instructional email after you complete the order, so make sure you check your email for additional info (if you don’t see it, check the spam folder just in case). Please review the FAQ Tab for more information. Additional instructions will be located under My Programs on the program page. Once the contest starts, all information will also be found there.
How much to enter?
- It’s a one time payment $189.99 USD per person for the Standard Entry. I have also included a $99 Lite option for those that don’t need weekly feedback and don’t care to try and win the cash prize. You still get all the other benefits. Additionally I have included the option to split your entry into two payments for those on a tighter budget.
Do I need to live in the USA to enter?
- No, this program is open to anyone around the world.
Is this for Women only or can Men join?
- This is both for men and women. The program is designed to be scaleable, with options for men and women.
I’m Vegetarian, Pescatarian, Vegan or Other. Will this work for me?
- Yes, I provide ALL those food options along with the meal plan. I will even help you with your personal Macro breakdown after Week 1 check-ins if needed.
How many spots are available?
- Availability is limited – I will close registration once all spots are filled up.
Do you personally help keep me accountable & on track?
- I do my very best. You have weekly check-ins, optional homework workouts, I do weekly LIVE Facebook sessions to answer questions and more. But I am not your babysitter & can’t hold your hand if you are not willing to put in the work or try.
What will I get access to on Martch 10th?
- Workout & Meal Plans
- Access to the Facebook support group
- Initial Check-In form
- All other supporting info & instructions
How do I enter to win the $1,250 or other prizes?
- Instructions will be both emailed to you upon signing up and be posted in the guide itself as it gets closer to the start date.
- Photo submission is OPTIONAL but you can NOT win without proof. Everyone is welcome to participate, even if they do not want to share their photos with me.
- The prize money is just an incentive to keep you motivated, but should NOT be your only driving factor. If you are simply looking to try and cash out and win for the money I advice you to consider someone else’s program. I run a very honest, transparent & bs free program. I have never had an issue with a past winner or even a top 10 placement and I ensure my LDFCers are satisfied.
How is the winner chosen?
- At the end of the 6 Weeks, those that want to will submit their final photos. The best overall transformation will win the cash prize – sent via PayPal. The winner is not chosen by the person who looses the most weight, but by many factors. Please see past client winners on my Instagram, YouTube or on my website to get a better idea of who has won in the past.
Do I need a gym membership?
- No, but it is highly recommended. You simply can’t get as many workouts in due to lack of equipment, and it’s much easier to get distracted at home. You’ll be able to substitute workouts for at-home, if needed.
Are results guaranteed?
- If you follow the meal plan and the workouts, you will see results – guaranteed! I have helped thousands of clients lose weight and start a healthier lifestyle 🙂
If I don’t have Facebook can I still join?
- Yes you can, you do not need a Facebook account to participate. However you will miss out on my weekly LIVE sessions where I answer questions & miss out on the support group itself. Motivation is a huge part of the program and helping one another goes a long way.
Can I share this program with a friend?
- No. Each program comes with many benefits tied to your personal login and account including things like your Weekly check-ins, Facebook support group & more. Everything is tied to one person, plus sharing the info would be wrong, hurt my feelings and me illegal 😉
Can I get a refund if I don’t like the program?
- No. It wouldn’t be fair to ANY coach if you could simply sample out programs until you found one that fits your likes. Once the program is unlocked there are no refunds.
Fall Slim & Trim Results
Summer Slim Challenge Results
Summer Slim Challenge Results
Heart Breaker Challenge Results
Challenge Feedback Upgrade$89.99
If you purchased the LITE challenge option but would like to upgrade to the Standard option this is where you do it. The LITE option does not include weekly feedback from me, the ability to ask personal or individualized questions or the chance to win the cash prize at the end of the 6 weeks. If you feel like you need more one on one attention, weekly feedback from me or adjustments to your Macros I suggest you use this upgrade.