I get constant emails with people asking me what do I eat, how often, when do I work out and what do I do to target this area or that – this is your chance to get to know my personal workouts and meal plan for the duration of 6 weeks at a discounted rate. This challenge will closely mimic my own personal meal plan & workout routines that I will also be doing for the next 6 weeks – as you have seen from past client and my own personal transformation the results speak for themselves. I have now been able to help thousands of men and women through these challenges – you could be next! This is NOT a crash diet, I do not believe in unhealthy weight loss practices – this is a lifestyle change for most and many of my clients go on to live by it for months and even years after the fact. I promise you, you will never feel hungry during my challenge & you will always have my support and the support of other contestants.
All the workouts are beginner friendly & go up to an intermediate level for those that want to push themselves. The meal guide is easy to follow with multiple options per meal. The ultimate goal is to help provide you with structure and most importantly information/knowledge of what to do, what to eat, when to eat it, how often to work out and for how long. With your $179 entry you will get access to the following:
- My Meal Plan for 6 weeks (Standard, Vegetarian, Vegan & Gluten Free Options included)
- My Workout routines for 6 weeks (Beginner & Intermediate Gym or an at Home option)
- Macro’s calculator built in for you for guidance
- Female Specific or Male specific workouts & meals
- Weekly check ins & accountability
- Free Autographed & Personalized poster of your choice
- Facebook Support group access
- Live video chat with me for Q/A once a week
- 1 on 1 messaging with me after the 1st week via KiK messenger
- Step by step photo instructions of every workout
- Video demonstrations of every workout
- Start date of 3/19/17 and ending 4/30/17
- 1st place wins $1,250 cash
- 2nd place wins $750 cash
- 3nd place wins $500
- 4th place wins Beats Wireless Headphones
- 5th place wins Sweet Sweat goody bag worth $250
What’s Included: With your entry you get the Meal Plan, Workout Plan, support group & guidance. With the meals I help guide you with Macro counts and provide multiple food options so you are able to substitute foods in and out as needed. For example if you don’t like chicken you can use ground turkey or a fish to get your protein intake in for that particular meal. For the workouts you’ll get a detailed workout plan that you’ll be able to use week after week. These are workouts I personally do or have done along with other options and variations that allow for substitutions. Each workout is outlined with the number of reps/sets and includes Photo & Video demonstrations. Each day has multiple workout options to allow you to make modifications as needed.
How do I get my plan: Instant access to the challenge infomration, however the actual challenge documentation will be unlocked on 3/17/17 with all the details. You will receive an instructional email after you complete the order so make sure you check your email (spam folder just in case) for additional info. Please review the FAQ for more information. Additional instructions will be under My Programs on the Challenge page. Once the contest starts all the information will appear in there also.