I am constantly receiving emails asking what I eat and how often, what my workout schedule is like, what I do to target certain areas, etc. Consider this your inside look. I’ll introduce you to my personal workouts and meal plan for six weeks, all at a discounted rate. You’ll receive my guidance and support through Live Q&A sessions in a private Facebook group, weekly check-ins to keep you motivated and accountable, and the help of the entire community of participants that are doing the challenge along with you. We’re in this together, so I’ll be doing the challenge too. The meal plans and workout routines I provide will closely mimic my own, and as you’ve seen from thousands of previous clients, and me personally – the results speak for themselves. It clearly works, and the cash prizes are a pretty great motivation! No, this is NOT a crash diet. I do not believe in or condone unhealthy weight loss practices. This is a lifestyle change that the majority of my clients actually continue to live by for months, even years, after the fact. I promise you, during my challenge you will never feel hungry, you will always have support and guidance, and if you really commit, you’ll change your life.
All of the workouts are beginner friendly with 2 additional intensity level for those who want to push themselves further. The meal guide is easy to follow with over 40 different options/variations. I only prescribe simple and clean foods with no crazy gimmicks or hard to obtain items. The ultimate goal is to help provide you with structure and, most importantly, information/knowledge of what to do, what to eat, when to eat it, how often to work out, and for how long. With your one time entry of $189 you will get access to all of the following:
- My Meal Plan for 6 weeks (Standard, Vegetarian, Vegan, and Gluten Free options included)
- My Workout Routines for 6 weeks (Beginner, Intermediate, Advanced Gym, or At-Home options)
- My built-in Macros calculator for guidance
- Female and male specific workouts and meals
- Weekly check-ins and accountability
- Free autographed and personalized poster of your choice
- Facebook Support group access
- Live video chat with me for Q/A once a week
- 1 on 1 messaging with me (after the first week) via KiK messenger
- Step- by- step photo instructions of every workout
- Video demonstrations of every workout
- Start date of 5/21/17 and ending 7/2/17
- 1st place wins $1,250 cash
- 2nd place wins $1,000 cash
- 3nd place wins $750
- 4th – 10th cash prizes
What’s Included: With your entry, you get the Meal Plan, Workout Plan, support group, and my personal guidance. I’ll help you understand the value of healthy nutrition through Macro counts, and provide multiple substitutions so you are able to swap out foods as needed. For example, if you don’t like chicken, you can use ground turkey or fish to get your protein intake for that particular meal. For the workouts, you’ll get a detailed workout plan to use each week. I have done every workout included in every plan, and will do most of them along with you during the six week challenge. There are also options for beginner, intermediate, and advanced participants, allowing for modifications as needed. Each workout includes the number of reps/sets, as well as photo and video demonstrations.
How do I get my plan: After purchasing, you’ll receive instant access to the challenge information, however, the meal plans and workout routines will be unlocked on 5/18/17 with all the details. You will receive an instructional email after you complete the order, so make sure you check your email for additional info (if you don’t see it, check the spam folder just in case). Please review the FAQ Tab for more information. Additional instructions will be located under My Programs on the Challenge page. Once the contest starts, all information will also be found there.