Supplements & Nutrition

Supplements

Pill-96I've been around the supplement game for some time now. I have had the opportunity to work with almost every single brand out there and there is a reason I chose NOT to back a brand for almost two years. As a nurse & one of the worlds leading fitness models I got a chance to see first hand some of the crap that is being sold out there. The companies that pump all their money into advertising & the biggest athletes while the products are packed with fillers, are untested & unregulated by the brand. I chose to walk away from 6 figure contracts because I as a nurse could not support these brands and recommend them to my clients. This is also why I have now partnered with IDLife. I wont go into too much detail in here but I have finally found a company that isn't about the Instagram hype but rather has products that are backed by thousands of holistic doctors, the heart association and cancer associations. Products that are triple tested, have zero fillers, 100% natural and products that I actually take. Below you'll find my recommendations for supplements, you do not need to take them but they will aid in your goals & overall health. https://lauren.idlife.com/shop


 

IDLife EnergyENERGY DRINK & APPETITE SUPRESSANT

DRINK “Energy” by IDLife: 1 scoop or 1 packet per 8-20 oz of water in morning/afternoon (don’t take after 5pm). This is something David takes every single day when he wakes up to help start the day. As it has an appetite suppressant be mindful of this, its great for those that drink a lot of coffee and should be used to replace that. You can start off with half a scoop and upgrade to a full. There is no crash with this product. https://lauren.idlife.com/shop/t/categories/energy


 

IDLife HydrateAVOID HEADACHES,  HANGOVERS, LOW ENERGY AND REPLENISH ELECTROLYTES

DRINK “Hydrate” by IDLife: 1 scoop or 1 packet per 8-20 oz water daily anytime. It is reported that something like 80% of the US population is dehydrated during your typical day. I personally drink Hydrate to ensure my electrolytes are balanced and my headaches are kept at bay. This is a great product intra or post workout or to sip on throughout the day. Hydrate delivers a carefully researched blend of vital electrolytes, antioxidants, MCT’s, vitamins and minerals to protect the body from the harmful effects of dehydration.https://lauren.idlife.com/shop/t/categories/hydrate


 

CUSTOMIZED VITAMINS - FOR OVERALL HEALTHY & WELL-BEING

I strongly suggest you take the free online health assesment to guage what your customized vitamin regimen should be. In short, these are vitamins that are personalized to you and your personal needs, goals, medical conditions and even medications. Vitamins interact with one another, they interact with your conditions and medications that we take - this is the ONLY product on the market that takes all the guessing workout out of it for you and ensures you are taking the right vitamins for YOU. I've now ditched all my pill bottles & stacks of random vitamins and only take IDNutrition as my vitamim regimin is completely different than that of my husband. Each box comes with a 30 day supply in individually portioned out packets - zero fillers, zero bs & 100% natural. After completing the custom health assessment, IDLIFE creates your customized vitamin regimen called IDNUTRITION – comes in tear-off, on-the-go pouches for breakfast vitamins and dinner vitamins. Cost of this ranges from $50 upwards to $100 a month. This vitamins are specific to the symptoms or past medical history you have and target the vitamins you need most to feel energized, and recovered all day. If youre spending $10 for a bottle of this and $10 for a bottle of that and trying to mix it all together you are waisting your money & time - I know I was. Here is a better alternative thats being implemeted across hospitals nationwide: https://lauren.idlife.com/idnutrition


 

POST WORKOUT - SHAKE

If you aren’t going to eat for an hour or so after your workout please take 1 scoop of SHAKE within 20-30 min after you finish weights. You may chose the vegan (vanilla) or whey protein shake (chocolate or vanilla) option, it's up to you. These shakes are tasty with water or you can drink with unsweetened almond milk. I can tell you first hand that the supplement industry cheats most of us with fillers & untested products - the shakes is where most of the gimics and crap takes place. These are 100% natural, non-GMO, free of artificial hormones, lactose, casein, gluten, soy and MSG. https://lauren.idlife.com/shop/t/categories/shakes


 

POST WORKOUT

This is an option for people who DO NOT LIKE protein shakes, but still want the post-workout recovery drinks. YOU ONLY NEED “POSTWORKOUT” OR “PROTEIN SHAKE” to drink after weight training, NOT BOTH. Take “Post-workout” - 1 scoop taken with 20 oz of water before/during weight training (if you are about to eat a meal with protein source in it). This is a great drink durring weight training or directly after - make sure you get it in within 30 minutes post workout for maximum results. https://lauren.idlife.com/shop/t/categories/workout-line


 

LEAN - MY SECRET WEAPON

This product has been found to help crush sugar cravings, preserve muscle mass without giving you the jitters while boosting your metabolism and increasing thermogenesis. This is my go to for a daily supplement to ensure I dont burn off the muscle mass I have and to help me fight those pesky sugar craivings. Take 2-4 capsuls in the morning during or after a meal. https://lauren.idlife.com/shop/products/lean-jar


 

SNACK BARS

If you are looking for a healthy snack these bars are a great option. I will warn you, they are VERY good and addictive lol. These bars have zero preservatives so if you are looking to stock up be mindful of that. The protein bar has provides 20g of high quality protein, 6g of fiber in a delicious chocolate and peanut butter taste or Chocolate & Almond & they even have a kids bar. With 0g of added sugar, it’s Certified Organic, Non-GMO, Gluten-Free and Kosher. https://lauren.idlife.com/shop/t/categories/snack-bars


Check out the full product line via the link below or visit www.lauren.idlife.com & take their free health assessment.

 Programs  |   Results   |   My Story Supplements