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This website and its associated content are for informational purposes only. Before performing any suggested testing and/or exercise assessments and practices, you should consult with a qualified professional who is familiar with such exercise assessment techniques and may properly interpret the results. By using this E-Book (NAME OF GUIDE) you agree to hold harmless Lauren Drain (Kagan), LaurenDrainFit LLC, www.laurendrain.com and Lauren Drain Fitness from any liability or personal injury associated with any content on this E-Book (NAME OF GUIDE). We do not guarantee you will lose any weight just from reading this document. Your results are completely dependent on what you do with this knowledge. If you’re unsure if you should follow any of the guidelines mentioned within any of the content of this E-Book or site related to this content, contact a qualified professional.