Booty Building Guides
Three stage progressive guides designed to help with weight loss, toning, muscle growth, lifting, firming & growth of the booty. Workouts modeled after my own from start to finish of my personal journey. Every workout comes with a number of sets & reps & photo instructions by me. The workouts will range from things you’ll be able to do at home to those needing a gym – these are great guide to help you get started on a schedule and isolation workouts that are designed to target the specific muscle group. I personally used these workouts to help me sculpt my own booty from a soft pancake to what it is today.