Lets start the New Year on a positive note & in the best shape of your life! Join me and our supportive fitness community as I personally help guide you through transformational workouts at home or in the gym. Introducing my brand new fitness app PROGRESS by Lauren Drain, you will have access to hundreds of nutritious and delicious meals with customized macros for 6 weeks. Video workout demonstrations, weekly check-ins, goal & much more! With my personal weekly feedback I'll guide you through my program that has worked for me and over 35,000 women and men.