Programs & More

Year End Sprint

Lets start that New Years resolution early & get through the holiday season together. This 30 Day Sprint will be just like my extremely popular & successful 6 week challenge but with a twist. It will be a little bit tougher but still beginner friendly and designed to get you results in just 30 days; Ending on Dec 30th just in time for you to ring in the New Year. As your personal trainer & coach, I’ll help guide you through transformational workouts, introduce you to healthy and sustainable nutrition plans, and keep you motivated with ongoing support. Not only has this program worked for me but it has also worked for thousands of women and men that have completely changed their lives by incorporating it into their every day lives.

$249.99 $129.99

Booty Building Guides

Guide designed to help with weight loss and toning of the booty – best way to explain it is: going from a size 14 pants to a size 10. Every workout comes with a picture tutorial. The workouts will range from things you’ll be able to do at home to those needing a gym – this is a great guide to help you get started with a schedule and isolation workouts that are designed to target the specific muscle group. I personally used these workouts to help me sculpt my own booty from a soft pancake to what it is today. You'll gain instant access to the guide via my website after your purchase, no downloads required.

$79.99 $39.99

Ab Define

Want to know how to build or isolate those abs and make them pop – this guide is designed specifically for this target muscle group. All workouts are geared towards building core strength and enhancing abdominal definition. You'll gain instant access to the guide via my website after your purchase, no downloads required.

$79.99 $39.99

WORKOUT PROGRAMS

MEAL PROGRAMS

Posters

2018 Calendar

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