Get a detailed meal & workout plan that you’ll be able to use week after week. With the Meal Plan I help guide you with Macro counts and provide multiple food options so you are able to substitute things in and out. For example if you don’t like chicken you can use ground turkey or a fish to get your protein intake in for that particular meal. In the end this is designed to kick start a healthy eating habit and to better understand what it takes to get you the results you want. Most of my challenge contestants follow a plan just like this. And for the Workout Plan you’ll get a detailed workout plan that you’ll be able to use week after week. These are workouts I personally do along with other options and variations to allow you to substitute things in and out. Each workout is outlined with number of reps and sets and each day has multiple options to allow you to make modifications as needed.