Get a detailed meal & workout plan that you’ll be able to use week after week. With the Meal Plan you’ll have access to the Meat lovers, Vegetarian, Pescatarian & Keto meal options. I also help guide you with Macro counts and provide multiple food options so you are able to substitute things in and out that best work for your dietary needs. For example if you don’t like chicken you can use ground turkey or a fish to get your protein intake in for that particular meal. In the end this is designed to kick start a healthy eating habit and to better understand what it takes to get you the results you want. Most of my challenge contestants follow a plan just like this. And for the Workout Plan you’ll get a detailed workout plan that you’ll be able to use week after week with 3 intensity levels (Beginner, Intermediate & Expert) you’ll also have access to my HIIT training, Body Circuits, Plyos & at Home guide. Each workout is outlined with the number of reps and sets and each day has multiple options to allow you to make modifications as needed along with photos of how to perform each movement.