Meal & Workout Combo
$199.00 $79.99
If you’ve been looking for a reason to jump start your fitness journey or even step up your fitness game to my level look no further, this is the perfect guide to get you there. This program closely mimics my extremely successful 6 Week Challenge but without the additional support like check-ins, Facebook Support Group, my 1 on 1 attention or the cash prizes. This is a guide designed to be done on your own for 6 weeks to a year plus. Many of you have asked what I eat & how I train on a daily bases, how many meals, what quantities, the types of foods, what workouts and how often and etc… this is your chance to gain a better understanding of what it takes to transform your body. The biggest issue most people have is they don’t know where to start – this gives you a chance to understand that and lays the foundation for a healthier lifestyle. You’ll gain instant access to the guide via my website after your purchase, no downloads required. Please see product description & FAQs below.
Description
Get a detailed meal & workout plan that you’ll be able to use week after week. With the Meal Plan you’ll have access to the Meat lovers, Vegetarian, Pescatarian & Keto meal options. I also help guide you with Macro counts and provide multiple food options so you are able to substitute things in and out that best work for your dietary needs. For example if you don’t like chicken you can use ground turkey or a fish to get your protein intake in for that particular meal. In the end this is designed to kick start a healthy eating habit and to better understand what it takes to get you the results you want. Most of my challenge contestants follow a plan just like this. And for the Workout Plan you’ll get a detailed workout plan that you’ll be able to use week after week with 3 intensity levels (Beginner, Intermediate & Expert) you’ll also have access to my HIIT training, Body Circuits, Plyos & at Home guide. Each workout is outlined with the number of reps and sets and each day has multiple options to allow you to make modifications as needed along with photos of how to perform each movement.
FAQ
Is this a custom program?
- No it is not – this is a generic guide that’s designed to provide structure and information on how to eat & work out. The meal plan & workout guide is designed as a full body program hitting all the major muscle groups to help promote weight loss and muscle definition.
Is the plan easy to understand?
- Yes, I do my best to design each meal and workout so that they are easy to follow and provide a few different options for each workout day and meal.
What happens if I have a question after the fact?
- With custom programs I offer my clients 1 on 1 support via email and messenger – however with the guides I try to lay everything out for you and make it easy to understand.
What do I do if I have an injury?
- Please consult your doctor and get clearance before you sign up. If at any point a workout feels uncomfortable or hurts, STOP and consult your doctor before continuing.
How long is this guide good for?
- Most people think there is an end date, there is not. Each guide is built out to be repeated week after week. This is not CrossFit (I did that for 3 years lol), this workout guide is designed to target the same muscle groups over and over again with slight variations to ensure you see results, become stronger and leaner. The meal guide has the same idea, this is not a crash diet but a life style and this is how most fitness models, including myself, eat every week.
Are results guaranteed?
- Absolutely not – I can provide you with the structure, the information, the guidance and everything else but I cannot force you to commit to following the plan and work out as required. However, if you do follow the guide you will see results.
Do I need a PayPal account?
- You do not – you can check out as a guest and use a credit card for payment
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Get a detailed workout plan that you’ll be able to use week after week. These are workouts I personally do along with other options and variations to allow you to substitute things in and out. Each workout is outlined with the number of reps and sets and each day has multiple options to allow you to make modifications as needed. You’ll gain instant access to the guide via my website after your purchase, no downloads required. Please see product description & FAQs below.
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Booty Building Guides
Three stage progressive guides designed to help with weight loss, toning, muscle growth, lifting, firming & growth of the booty. Workouts modeled after my own from start to finish of my personal journey. Every workout comes with a number of sets & reps & photo instructions by me. The workouts will range from things you'll be able to do at home to those needing a gym – these are great guide to help you get started on a schedule and isolation workouts that are designed to target the specific muscle group. I personally used these workouts to help me sculpt my own booty from a soft pancake to what it is today.
Stage 1 is designed to help with weight loss and toning of the booty – best way to explain it is: going from a size 14 pants to a size 10. Stage 2 is designed to help grow a booty, to make it firmer and more prominent – best way to explain it is: going from a flat butt to a hand full. Stage 3 is designed to help grow a booty, make it stronger & take stage 2 to the next level – best way to explain it is: going from a nice butt to “OMG now that’s a booty”. Every workout comes with picture instructions. The workouts will range from things you’ll be able to do at home for (Stage 1) to those needing a gym (Stage 2/3) – these are great guides to help you get started with a schedule and isolation workouts that are designed to target the specific muscle group. I personally used these workouts to help me sculpt my own booty from a soft pancake to what it is today. You'll gain instant access to the guide via my website after your purchase, no downloads required. Please see product description & FAQs below.
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Meal Plan
If you’ve been looking for a reason to jump start your fitness journey look no further. Many of you have asked what I eat on a daily bases, how many meals, what quantities, the types of foods and etc… this is your chance to gain a better understanding of what it takes to eat healthy. The biggest issue most people have is they don’t know what to eat, when, how much or etc – this gives you a chance to understand that and lays the foundation of a healthier lifestyle. You’ll gain instant access to the guide via my website after your purchase, no downloads required. Please see product description & FAQs below.
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Custom Program – 8 or 12 Weeks
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Hopefully you’ve seen one of my own personal transformation photos or that of one of my clients. If you’re looking for a custom meal plan & workout routine that will go hand in had with one another you’ve come to the right place. What I offer are real results if you are willing to put in real work.
