Workouts
Showing all 5 results
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Booty Building Guides
Three stage progressive guides designed to help with weight loss, toning, muscle growth, lifting, firming & growth of the booty. Workouts modeled after my own from start to finish of my personal journey. Every workout comes with a number of sets & reps & photo instructions by me. The workouts will range from things you'll be able to do at home to those needing a gym – these are great guide to help you get started on a schedule and isolation workouts that are designed to target the specific muscle group. I personally used these workouts to help me sculpt my own booty from a soft pancake to what it is today.
Stage 1 is designed to help with weight loss and toning of the booty – best way to explain it is: going from a size 14 pants to a size 10. Stage 2 is designed to help grow a booty, to make it firmer and more prominent – best way to explain it is: going from a flat butt to a hand full. Stage 3 is designed to help grow a booty, make it stronger & take stage 2 to the next level – best way to explain it is: going from a nice butt to “OMG now that’s a booty”. Every workout comes with picture instructions. The workouts will range from things you’ll be able to do at home for (Stage 1) to those needing a gym (Stage 2/3) – these are great guides to help you get started with a schedule and isolation workouts that are designed to target the specific muscle group. I personally used these workouts to help me sculpt my own booty from a soft pancake to what it is today. You'll gain instant access to the guide via my website after your purchase, no downloads required. Please see product description & FAQs below.
$79.00$39.00 -
Custom Program – 8 or 12 Weeks
$399.00 – $479.00100% Custom Plan (8/12 weeks)
Hopefully you’ve seen one of my own personal transformation photos or that of one of my clients. If you’re looking for a custom meal plan & workout routine that will go hand in had with one another you’ve come to the right place. What I offer are real results if you are willing to put in real work.
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Meal & Workout Combo
If you’ve been looking for a reason to jump start your fitness journey or even step up your fitness game to my level look no further, this is the perfect guide to get you there. This program closely mimics my extremely successful 6 Week Challenge but without the additional support like check-ins, Facebook Support Group, my 1 on 1 attention or the cash prizes. This is a guide designed to be done on your own for 6 weeks to a year plus. Many of you have asked what I eat & how I train on a daily bases, how many meals, what quantities, the types of foods, what workouts and how often and etc… this is your chance to gain a better understanding of what it takes to transform your body. The biggest issue most people have is they don’t know where to start – this gives you a chance to understand that and lays the foundation for a healthier lifestyle. You’ll gain instant access to the guide via my website after your purchase, no downloads required. Please see product description & FAQs below.
$199.00$79.99 -
Workout Plan
Get a detailed workout plan that you’ll be able to use week after week. These are workouts I personally do along with other options and variations to allow you to substitute things in and out. Each workout is outlined with the number of reps and sets and each day has multiple options to allow you to make modifications as needed. You’ll gain instant access to the guide via my website after your purchase, no downloads required. Please see product description & FAQs below.
$99.00$49.99 -
Ab Define
Want to know how to build or isolate those abs and make them pop – this guide is designed specifically for this target muscle group. All workouts are geared towards building core strength and enhancing abdominal definition. You'll gain instant access to the guide via my website after your purchase, no downloads required.
$79.00$39.00
