Many of you have asked me how to tone, sculpt or build a booty – these programs are designed to help you select the program that best fits your current needs. With Booty Start Stage 1 you’ll get isolation workouts that are designed to help you shed fat while promoting muscle definition & growth. With Booty Pop Stage 2 you’ll get isolation workouts that are designed to help you promoting muscle growth & definition. Booty Pro Stage 3 is the level of training and workouts I currently do, it took me some 9 months to build up to this level of training (unless you are comfortable doing things like weighted jumping squats and single leg hack squats consider doing Booty Pop Stage 2 first).
Remember, your glutes are the largest muscle group that you have and to build one takes time and the proper approach – you can not just do leg raises at home and a few body weight squats and expect great results. I designed the 3 stages specifically so you can jump into the program and work your way to the next stage while become more educated about what workouts to do, how many sets and how often.