I work closely with my clients to offer them an individualized meal and workout plan that will help generate the same results I and many of my clients have had. I do not offer a cookie cutter plan, or some random detox challenge or some made up body weight repetitive workout that does nothing for you other than take your money. I personally build out each custom meal plan and workout routine for each of my clients and offer 2 different program options to best suit your needs; 8 or 12 week Full Online Coaching program with 2 intensity level options (beginner: basic weight loss, toning & healthy habits – or intermediate: active person looking to trim down and put on some muscle mass and definition). These programs include a completely custom built (for you) meal plan & workouts based off of a very detailed questioner that you fill out after making a payment. You will also have access to me via email or KiK messenger for any questions, guidance, motivation or support that you may need. I work closely with my clients to help alter or adjust the meal plans or workouts throughout the duration of the program to ensure maximum results, comfort and sustainability. Please see FAQs for more info.